/* NutriDietHealth main styles. Brand: emerald and champagne, Prata + Hanken Grotesk. */
:root{
  --emerald:#134A3E; --emerald-deep:#0E3A31; --champagne:#B08D57; --gold-text:#7A5C2B; --gold-on-dark:#D4B47E;
  --ground:#F1F3EE; --paper:#FFFFFF; --ink:#10241F; --muted:#5B6862; --line:#D6DCD2; --ivory:#F4EFE4; --sand:#EDE6DA; --sage:#DDE5DC;
  --display:"Prata", Georgia, "Times New Roman", serif;
  --body:"Hanken Grotesk", "Helvetica Neue", Arial, sans-serif;
  --wrap:1200px; --gutter:clamp(16px,4vw,40px);
}
html{scroll-behavior:smooth}
body.ndh{margin:0;background:var(--paper);color:var(--ink);font-family:var(--body);font-size:18px;line-height:1.7;-webkit-font-smoothing:antialiased}
.ndh *{box-sizing:border-box}
.ndh img{max-width:100%;height:auto;display:block}
.ndh a{color:inherit}
.ndh h1,.ndh h2,.ndh h3,.ndh h4{font-family:var(--display);font-weight:400;line-height:1.2;margin:0;text-wrap:balance;color:var(--ink)}
.ndh p{margin:0}
.ndh .wrap{max-width:var(--wrap);margin:0 auto;padding-inline:var(--gutter)}
.ndh .eyebrow{font-family:var(--body);font-size:13px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gold-text)}
.ndh :focus-visible{outline:2px solid var(--champagne);outline-offset:3px}
.ndh .sr{position:absolute;left:-9999px}
.ndh .skip{position:absolute;left:-9999px;top:8px;z-index:100;background:var(--paper);padding:10px 16px}
.ndh .skip:focus{left:16px}

.ndh .btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;font-family:var(--body);font-size:16px;font-weight:600;line-height:1.3;text-decoration:none;padding:14px 24px;border-radius:2px;border:1px solid var(--emerald);background:var(--emerald);color:var(--ivory);cursor:pointer;transition:background .2s,color .2s}
.ndh .btn:hover{background:var(--emerald-deep)}
.ndh .btn.ghost{background:transparent;color:var(--emerald)}
.ndh .btn.ghost:hover{background:var(--emerald);color:var(--ivory)}
.ndh .btn.gold{background:var(--champagne);border-color:var(--champagne);color:var(--ink)}
.ndh .btn.gold:hover{background:#C29E66}
.ndh .link{font-weight:600;color:var(--emerald);text-decoration:none;border-bottom:1px solid var(--champagne);padding-bottom:2px;font-size:16px}
.ndh .link:hover{border-bottom-color:var(--emerald)}

/* utility bar */
.ndh .util{background:var(--emerald);color:var(--ivory);font-size:14px}
.ndh .util .wrap{display:flex;align-items:center;justify-content:space-between;gap:16px;height:42px}
.ndh .util a{text-decoration:none;font-weight:600;color:var(--ivory)}
.ndh .util a:hover{color:var(--gold-on-dark)}
.ndh .util .grp{display:flex;gap:22px;align-items:center}
.ndh .util .soc{display:flex;gap:12px}
.ndh .util .soc a{display:grid;place-items:center}
.ndh .util .soc svg{width:16px;height:16px}

/* header */
.ndh header.site{position:sticky;top:0;z-index:30;background:rgba(255,255,255,.97);backdrop-filter:blur(8px);border-bottom:1px solid var(--line)}
.admin-bar.ndh header.site{top:32px}
.ndh .bar{display:flex;align-items:center;justify-content:space-between;gap:20px;height:88px;position:relative}
.ndh .brand svg{height:54px;width:auto;display:block}
.ndh nav.main{display:flex;align-items:center;gap:2px}
.ndh .item{position:relative}
.ndh .item>a,.ndh .item>button{display:flex;align-items:center;gap:6px;padding:12px;font-family:var(--body);font-size:15.5px;font-weight:500;line-height:1.4;text-decoration:none;color:var(--ink);background:none;border:0;cursor:pointer}
.ndh .item>a:hover,.ndh .item>button:hover{color:var(--emerald)}
.ndh .item svg{width:10px;height:10px}
.ndh .sub{display:none;position:absolute;left:0;top:100%;min-width:240px;background:var(--paper);border:1px solid var(--line);border-top:2px solid var(--champagne);padding:8px 0;box-shadow:0 18px 36px -22px rgba(16,36,31,.35)}
.ndh .sub a{display:block;padding:9px 18px;font-size:15.5px;text-decoration:none;color:var(--ink)}
.ndh .sub a:hover{background:var(--ground);color:var(--emerald)}
.ndh .item:hover .sub,.ndh .item:focus-within .sub{display:block}
.ndh .item.start>a{color:var(--emerald);font-weight:700}
.ndh .icon-btn{display:grid;place-items:center;width:42px;height:42px;border:1px solid var(--line);border-radius:50%;color:var(--emerald);text-decoration:none;margin-left:8px}
.ndh .icon-btn svg{width:18px;height:18px}
.ndh .menu-btn{display:none;background:none;border:1px solid var(--line);border-radius:2px;padding:10px 14px;font-family:var(--body);font-size:15px;font-weight:600;color:var(--emerald);cursor:pointer}

/* hero */
.ndh .hero{background:linear-gradient(90deg,var(--ground) 0%,var(--ground) 60%,var(--sand) 60%)}
.ndh .hero .wrap{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(0,.8fr);gap:clamp(28px,5vw,72px);align-items:center;padding-block:clamp(36px,5vw,64px)}
.ndh .hero-copy{display:grid;gap:20px}
.ndh .hero h1{font-size:clamp(36px,4.6vw,58px);max-width:16ch}
.ndh .hero h1 em{font-style:normal;color:var(--emerald)}
.ndh .hero .lede{font-size:clamp(17px,1.5vw,20px);color:var(--muted);max-width:48ch}
.ndh .ctas{display:flex;flex-wrap:wrap;gap:12px}
.ndh .cred{display:flex;flex-wrap:wrap;align-items:center;gap:8px 18px;font-size:15px;color:var(--muted);padding-top:18px;border-top:1px solid var(--line)}
.ndh .cred b{color:var(--ink);font-weight:600}
.ndh .stars{color:var(--champagne);letter-spacing:2px}
.ndh .arch{position:relative;justify-self:center;width:min(100%,380px);margin:0}
.ndh .arch .frame{position:relative;aspect-ratio:640/800;border-radius:999px 999px 2px 2px;overflow:hidden;background:var(--sand)}
.ndh .arch .frame img{width:100%;height:100%;object-fit:cover;object-position:50% 12%}
/* The hero photo's subject sits slightly right of the photo's centre, so shift the crop to centre her in the arch. */
.ndh .hero .arch .frame img{object-position:56% 15%}
.ndh .arch::before{content:"";position:absolute;inset:-12px;border:1.5px solid var(--champagne);border-radius:999px 999px 4px 4px;pointer-events:none}
.ndh .arch figcaption{position:absolute;left:50%;bottom:-18px;transform:translateX(-50%);white-space:nowrap;background:var(--paper);padding:10px 18px;border:1px solid var(--line);font-size:14px;color:var(--muted);box-shadow:0 12px 26px -18px rgba(16,36,31,.4)}
.ndh .arch figcaption b{font-family:var(--display);font-weight:400;font-size:18px;color:var(--ink);margin-right:6px}
.ndh .arch .placeholder{width:100%;height:100%;display:grid;place-items:center;color:var(--champagne)}
.ndh .arch .placeholder svg{width:30%;height:auto}

/* search band */
.ndh .find{padding-block:clamp(48px,6vw,80px) clamp(32px,4vw,48px);text-align:center}
.ndh .find .wrap{display:grid;justify-items:center;gap:14px}
.ndh .find h2{font-size:clamp(28px,3.2vw,40px)}
.ndh .find p{color:var(--muted)}
.ndh .search{display:flex;width:min(100%,760px);border:1px solid var(--champagne);border-radius:2px;margin-top:8px;background:var(--paper)}
.ndh .search input{flex:1;min-width:0;border:0;background:none;font-family:var(--body);font-size:17px;padding:16px 18px;color:var(--ink)}
.ndh .search input:focus{outline:none}
.ndh .search:focus-within{outline:2px solid var(--champagne);outline-offset:2px}
.ndh .search .btn{margin:6px;padding:0 22px}
.ndh .chips{display:flex;flex-wrap:wrap;justify-content:center;gap:8px;max-width:760px}
.ndh .chips span{font-size:14px;color:var(--muted);align-self:center;margin-right:4px}
.ndh .chips a{font-size:14.5px;font-weight:500;text-decoration:none;padding:6px 14px;border:1px solid var(--line);border-radius:999px;color:var(--emerald)}
.ndh .chips a:hover{border-color:var(--champagne);background:var(--ground)}

/* featured */
.ndh .featured{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,.9fr);text-decoration:none;border:1px solid var(--line)}
.ndh .featured .cover{aspect-ratio:auto;min-height:380px;border-radius:0}
.ndh .featured .cover .t{font-size:clamp(32px,3.6vw,48px)}
.ndh .featured .cover .s{font-size:16px}
.ndh .f-copy{background:var(--sage);padding:clamp(28px,4vw,52px);display:grid;gap:16px;align-content:center}
.ndh .f-copy h3{font-size:clamp(28px,3vw,40px);line-height:1.2}
.ndh .reviewed{display:flex;align-items:center;gap:10px;font-size:14.5px;color:var(--muted);line-height:1.5}
.ndh .reviewed svg{width:30px;height:auto;flex:none}
.ndh .reviewed b{color:var(--ink);font-weight:600}
.ndh .f-copy .go{font-weight:600;color:var(--emerald)}

/* sections */
.ndh section.block{padding-block:clamp(48px,6vw,88px)}
.ndh .sec-title{text-align:center;display:grid;justify-items:center;gap:8px;margin-bottom:clamp(28px,4vw,44px)}
.ndh .sec-title h1,.ndh .sec-title h2{font-size:clamp(30px,3.4vw,42px)}
.ndh .sec-title p{color:var(--muted);max-width:56ch}
.ndh .ornament{width:30px;height:auto;color:var(--champagne)}

/* grids and cards */
.ndh .grid4{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:40px 28px}
.ndh .grid3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:36px 28px}
.ndh .post{display:grid;gap:12px;align-content:start;text-decoration:none}
.ndh .post h3{font-size:20px;line-height:1.35;transition:color .2s}
.ndh .post:hover h3{color:var(--emerald)}
.ndh .post .cat{font-size:12.5px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--gold-text)}
.ndh .post .time{font-size:14px;color:var(--muted)}

/* branded cover graphics, double as Pinterest pins */
.ndh .cover{position:relative;aspect-ratio:4/3;overflow:hidden;display:grid;place-items:center;text-align:center;padding:10% 12%;border-radius:2px;transition:transform .3s}
.ndh .post:hover .cover{transform:translateY(-3px)}
.ndh .cover::before{content:"";position:absolute;inset:10px;border:1px solid currentColor;opacity:.35;pointer-events:none;z-index:1}
.ndh .cover .in{position:relative;z-index:2;display:grid;gap:6px;justify-items:center}
.ndh .cover .k{font-size:11px;font-weight:700;letter-spacing:.18em;text-transform:uppercase}
.ndh .cover .t{font-family:var(--display);font-size:clamp(21px,2.1vw,26px);line-height:1.15}
.ndh .cover .s{font-size:13.5px;font-weight:500}
.ndh .cover .leaf{width:14px;height:20px;color:var(--champagne)}
.ndh .cover.mid .t{font-size:clamp(18px,1.8vw,22px)}
.ndh .cover.long .t{font-size:clamp(16px,1.5vw,19px)}
.ndh .cover .t,.ndh .cover .s{display:-webkit-box;-webkit-box-orient:vertical;overflow:hidden}
.ndh .cover .t{-webkit-line-clamp:4}
.ndh .cover .s{-webkit-line-clamp:2}
.ndh .featured .cover.mid .t,.ndh .featured .cover.long .t{font-size:clamp(26px,2.8vw,36px)}
.ndh .c1{background:var(--emerald);color:var(--ivory)}
.ndh .c1 .k,.ndh .c1 .leaf{color:var(--gold-on-dark)}
.ndh .c2{background:var(--sage);color:var(--emerald)}
.ndh .c2 .k{color:var(--gold-text)}
.ndh .c3{background:var(--sand);color:var(--ink)}
.ndh .c3 .k{color:var(--gold-text)}
.ndh .c4{background:var(--ivory);color:var(--emerald)}
.ndh .c4 .k{color:var(--gold-text)}
.ndh .c4::after{content:"";position:absolute;width:86%;height:130%;left:7%;top:6%;border:1px solid var(--champagne);border-radius:999px 999px 0 0;opacity:.35}

.ndh .cat-row{display:grid;gap:22px;padding-top:36px}
.ndh .cat-row+.cat-row{margin-top:28px;border-top:1px solid var(--line)}
.ndh .cat-head{display:flex;align-items:baseline;justify-content:space-between;gap:16px;flex-wrap:wrap}
.ndh .cat-head h3{font-size:clamp(24px,2.4vw,30px)}

/* ad */
.ndh .ad{max-width:970px;margin:0 auto;display:grid;gap:6px;justify-items:center}
.ndh .ad small{font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--muted)}
.ndh .ad .slot{width:100%;min-height:110px;border:1px dashed var(--line);background:var(--ground);display:grid;place-items:center;font-size:14px;color:var(--muted)}

/* myth */
.ndh .myth-bg{background:var(--ivory)}
.ndh .myth{max-width:880px;margin:0 auto;background:var(--paper);border:1px solid var(--line);display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr)}
.ndh .myth .side{padding:clamp(24px,4vw,44px);display:grid;gap:12px;align-content:start}
.ndh .myth .side+.side{border-left:1px solid var(--line);background:linear-gradient(180deg,#F7FAF8,var(--paper))}
.ndh .pill{justify-self:start;font-size:12.5px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;padding:5px 12px;border-radius:999px}
.ndh .pill.m{background:#F6E7E4;color:#8E2B22}
.ndh .pill.f{background:#E3F0E8;color:#1A5E3E}
.ndh .myth .say{font-family:var(--display);font-size:clamp(24px,2.6vw,32px);line-height:1.25}
.ndh .myth-ctl{display:flex;justify-content:center;align-items:center;gap:18px;margin-top:24px;flex-wrap:wrap}
.ndh .dots{display:flex;gap:8px}
.ndh .dots i{width:8px;height:8px;border-radius:50%;background:var(--line)}
.ndh .dots i.on{background:var(--champagne)}

/* newsletter */
.ndh .news-card{max-width:1040px;margin:0 auto;display:grid;grid-template-columns:minmax(0,.85fr) minmax(0,1.15fr);background:var(--emerald);color:var(--ivory);position:relative;overflow:hidden}
.ndh .news-card::after{content:"";position:absolute;right:-90px;bottom:-30px;width:300px;height:380px;border:1px solid rgba(176,141,87,.4);border-bottom:0;border-radius:999px 999px 0 0;pointer-events:none}
.ndh .news-art{background:var(--sand);display:grid;place-items:center;padding:40px 24px}
.ndh .book{width:min(100%,240px);aspect-ratio:3/4;background:var(--ivory);color:var(--ink);padding:26px 22px;display:grid;align-content:space-between;box-shadow:18px 24px 40px -22px rgba(0,0,0,.5);border-radius:2px 6px 6px 2px;position:relative}
.ndh .book::before{content:"";position:absolute;inset:10px;border:1px solid var(--champagne)}
.ndh .book>*{position:relative}
.ndh .book svg{width:38px;height:auto}
.ndh .book .eyebrow{font-size:11px;color:var(--gold-text)}
.ndh .book h3{font-size:28px;line-height:1.1;color:var(--emerald)}
.ndh .book p{font-size:13px;color:var(--muted)}
.ndh .news-copy{padding:clamp(28px,4vw,52px);display:grid;gap:16px;align-content:center;position:relative;z-index:1}
.ndh .news-copy .eyebrow{color:var(--gold-on-dark)}
.ndh .news-copy h2{color:var(--ivory);font-size:clamp(30px,3.4vw,44px)}
.ndh .news-copy>p{opacity:.92}
.ndh form.subf{display:grid;gap:10px;margin-top:4px}
.ndh form.subf input{font-family:var(--body);font-size:16px;padding:14px 16px;border:1px solid var(--gold-on-dark);background:rgba(255,255,255,.06);color:var(--ivory);border-radius:2px;min-width:0}
.ndh form.subf input::placeholder{color:#CFD8D2}
.ndh .fine{font-size:14px;opacity:.85}
.ndh .thanks{font-size:15px;color:var(--gold-on-dark);font-weight:600}

/* footer */
.ndh footer.site{background:var(--emerald-deep);color:#D9E2DD;padding-block:64px 32px;font-size:15.5px;margin-top:auto}
.ndh footer.site .wrap{display:grid;gap:40px}
.ndh .fgrid{display:grid;grid-template-columns:minmax(0,1.3fr) repeat(3,minmax(0,1fr));gap:36px}
.ndh .fgrid>div:first-child{display:grid;gap:18px;align-content:start}
.ndh .fgrid svg{height:130px;width:auto}
.ndh .fgrid h4{margin:0 0 14px;font-family:var(--body);font-size:13px;letter-spacing:.16em;text-transform:uppercase;color:var(--gold-on-dark);font-weight:600}
.ndh .fgrid ul{list-style:none;margin:0;padding:0;display:grid;gap:8px}
.ndh .fgrid a{text-decoration:none;color:#E8EEEA}
.ndh .fgrid a:hover{color:var(--gold-on-dark)}
.ndh .greviews{display:inline-flex;gap:10px;align-items:center;font-size:14.5px;border:1px solid rgba(212,180,126,.4);padding:8px 14px;border-radius:2px;justify-self:start;text-decoration:none;color:#E8EEEA}
.ndh .greviews .stars{color:var(--gold-on-dark)}
.ndh .disclaimer{border-top:1px solid rgba(212,180,126,.3);padding-top:24px;display:grid;gap:10px;font-size:14px;color:#C3CFC8;max-width:880px}
.ndh .legal{display:flex;flex-wrap:wrap;justify-content:space-between;gap:10px;font-size:14px;color:#AEBDB5}

/* basic article, page and archive styles (full article design comes next) */
.ndh .page-head{background:var(--ground);padding-block:clamp(40px,5vw,72px);text-align:center}
.ndh .page-head .wrap{display:grid;justify-items:center;gap:12px}
.ndh .page-head h1{font-size:clamp(32px,4.4vw,52px);max-width:22ch}
.ndh .page-head .meta{font-size:15px;color:var(--muted)}
.ndh .entry{max-width:740px;margin:0 auto;padding:clamp(32px,5vw,64px) var(--gutter)}
.ndh .entry .thumb{margin-bottom:32px}
.ndh .prose{font-size:18px;line-height:1.8}
.ndh .prose>*+*{margin-top:1.1em}
.ndh .prose h2{font-size:clamp(26px,3vw,34px);margin-top:1.8em}
.ndh .prose h3{font-size:clamp(22px,2.4vw,26px);margin-top:1.6em}
.ndh .prose ul,.ndh .prose ol{padding-left:1.4em}
.ndh .prose ul{list-style:disc}
.ndh .prose ol{list-style:decimal}
.ndh .prose li+li{margin-top:.4em}
.ndh .prose a{color:var(--emerald);text-decoration:underline;text-decoration-color:var(--champagne);text-underline-offset:3px}
.ndh .prose strong{font-weight:600}
.ndh .prose blockquote{border-left:3px solid var(--champagne);padding-left:20px;font-family:var(--display);font-size:22px}
.ndh .prose hr{border:0;border-top:1px solid var(--line);margin-block:2em}
.ndh .pagination{display:flex;justify-content:center;gap:8px;margin-top:48px}
.ndh .pagination a,.ndh .pagination span{padding:8px 14px;border:1px solid var(--line);text-decoration:none}
.ndh .pagination .current{background:var(--emerald);color:var(--ivory);border-color:var(--emerald)}

/* ads stay hidden until AdSense is live */
body.ndh:not(.ads-on) .ad{display:none}
.ndh .ad.in-article{margin-block:32px}

/* article page */
.ndh .progress{position:fixed;left:0;right:0;top:0;height:3px;z-index:50;background:transparent}
.admin-bar .ndh .progress,.admin-bar.ndh .progress{top:32px}
.ndh .progress span{display:block;height:100%;width:0;background:var(--champagne)}
.ndh .a-head{background:var(--ground);border-bottom:1px solid var(--line)}
.ndh .a-head .wrap{max-width:900px;display:grid;gap:16px;padding-block:clamp(32px,5vw,64px)}
.ndh .crumbs{display:flex;flex-wrap:wrap;gap:8px;font-size:14.5px;color:var(--muted)}
.ndh .crumbs a{text-decoration:none;color:var(--emerald);font-weight:500}
.ndh .a-head h1{font-size:clamp(34px,4.6vw,56px);line-height:1.12}
.ndh .dek{font-size:clamp(18px,1.7vw,21px);color:var(--muted);max-width:60ch}
.ndh .byline{display:flex;align-items:center;gap:14px;font-size:15.5px;color:var(--muted);padding-top:8px}
.ndh .byline>div{display:grid;gap:2px;line-height:1.5}
.ndh .byline a{color:var(--ink);text-decoration:none}
.ndh .byline b{font-weight:600}
.ndh .avatar{width:56px;height:56px;border-radius:50%;object-fit:cover;border:2px solid var(--paper);box-shadow:0 0 0 1px var(--champagne);flex:none}
.ndh .dates{font-size:14px}
.ndh .a-grid{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:clamp(32px,5vw,72px);padding-block:clamp(32px,4vw,56px);max-width:1140px}
.ndh .a-body{min-width:0;max-width:720px}
.ndh .a-thumb{margin:0 0 32px}
.ndh .a-thumb img{width:100%;border-radius:2px}
.ndh .a-thumb .cover{aspect-ratio:16/9}
.ndh .a-thumb .cover .t{font-size:clamp(28px,3.4vw,42px)}
.ndh .quick{background:var(--sage);border-left:3px solid var(--emerald);padding:22px 26px;margin-bottom:28px;display:grid;gap:8px}
.ndh .quick p{font-size:18.5px;line-height:1.65}
.ndh .toc-inline{border:1px solid var(--line);padding:16px 22px;margin-bottom:32px;display:none}
.ndh .toc-inline summary{cursor:pointer;font-weight:600;color:var(--emerald)}
.ndh .toc-inline ol,.ndh .toc ol{margin:12px 0 0;padding-left:20px;display:grid;gap:8px;font-size:15.5px;line-height:1.45}
.ndh .toc-inline a,.ndh .toc a{color:var(--ink);text-decoration:none}
.ndh .toc a:hover,.ndh .toc a.on{color:var(--emerald);font-weight:600}
.ndh .prose h2,.ndh .prose h3{scroll-margin-top:110px}
.ndh .prose h3 strong,.ndh .prose h2 strong{font-weight:400}
.ndh .inline-sub{display:grid;grid-template-columns:72px minmax(0,1fr);gap:20px;align-items:center;background:var(--ivory);border:1px solid var(--line);border-top:3px solid var(--champagne);padding:22px 24px;margin-block:36px}
.ndh .inline-sub .inline-book svg{width:56px;height:auto}
.ndh .inline-sub>div{display:grid;gap:6px;justify-items:start}
.ndh .inline-title{font-family:var(--display);font-size:22px;line-height:1.25;color:var(--ink)}
.ndh .inline-sub p{margin:0}
.ndh .inline-sub .btn{margin-top:6px;padding:11px 18px;font-size:15px}
.ndh .prose .btn{color:var(--ivory);text-decoration:none}
.ndh .prose .btn:hover{color:var(--ivory)}
.ndh .clinic{position:relative;margin-block:40px;padding:28px 30px;background:var(--paper);border:1px solid var(--champagne);display:grid;gap:10px}
.ndh .clinic p{font-family:var(--display);font-size:20px;line-height:1.55}
.ndh .clinic .sig{font-family:var(--display);color:var(--gold-text);justify-self:end}
.ndh .doctor{margin-block:40px;padding:26px 28px;background:#FBF3F1;border:1px solid #EBD3CE;border-left:3px solid #9B3B2E;display:grid;gap:10px}
.ndh .doctor h2{font-size:26px}
.ndh .doctor ul{margin:0;padding-left:22px;list-style:disc;display:grid;gap:6px}
.ndh .sources{margin-block:40px;padding-top:24px;border-top:1px solid var(--line)}
.ndh .sources h2{font-size:22px;margin-bottom:12px}
.ndh .sources ol{margin:0;padding-left:22px;display:grid;gap:6px;font-size:15px;color:var(--muted)}
.ndh .sources a{color:var(--emerald)}
.ndh .a-disclaimer{font-size:14.5px;color:var(--muted);border-top:1px solid var(--line);padding-top:18px;margin-top:40px}
.ndh .share{display:flex;flex-wrap:wrap;align-items:center;gap:10px;margin-top:28px;font-size:15px}
.ndh .share span{font-weight:600;margin-right:6px}
.ndh .share a,.ndh .share button{font-family:var(--body);font-size:14.5px;font-weight:500;padding:8px 14px;border:1px solid var(--line);border-radius:999px;text-decoration:none;color:var(--emerald);background:var(--paper);cursor:pointer}
.ndh .share a:hover,.ndh .share button:hover{border-color:var(--champagne)}
.ndh .author-box{display:grid;grid-template-columns:96px minmax(0,1fr);gap:24px;margin-top:48px;padding:30px;background:var(--ground);border:1px solid var(--line)}
.ndh .author-box .avatar{width:96px;height:96px}
.ndh .author-box>div{display:grid;gap:8px}
.ndh .author-box h2{font-size:28px}
.ndh .author-box p{font-size:16.5px}
.ndh .ab-links{display:flex;flex-wrap:wrap;gap:20px;margin-top:6px}
.ndh .a-side{min-width:0}
.ndh .a-side .sticky{position:sticky;top:110px;display:grid;gap:28px}
.ndh .toc{border-left:1px solid var(--line);padding-left:20px}
.ndh .side-sub{background:var(--emerald);color:var(--ivory);padding:24px;display:grid;gap:8px;justify-items:start}
.ndh .side-sub svg{width:34px;height:auto}
.ndh .side-sub .inline-title{color:var(--ivory)}
.ndh .side-sub p{font-size:15px;opacity:.9}
.ndh .side-sub .btn{margin-top:6px;padding:10px 18px;font-size:15px}

@media (max-width:980px){
  .ndh .a-grid{grid-template-columns:1fr}
  .ndh .a-side{display:none}
  .ndh .toc-inline{display:block}
}
@media (max-width:560px){
  .ndh .author-box{grid-template-columns:1fr}
  .ndh .inline-sub{grid-template-columns:1fr}
  .ndh .inline-sub .inline-book{display:none}
}

@media (max-width:1100px){
  .ndh nav.main{display:none}
  .ndh nav.main.open{display:flex;flex-direction:column;align-items:stretch;position:absolute;left:calc(-1 * var(--gutter));right:calc(-1 * var(--gutter));top:100%;background:var(--paper);border-bottom:1px solid var(--line);padding:8px var(--gutter) 16px;box-shadow:0 20px 30px -24px rgba(16,36,31,.4)}
  .ndh nav.main.open .item>a,.ndh nav.main.open .item>button{width:100%;justify-content:space-between;border-top:1px solid var(--line);padding:13px 4px}
  .ndh nav.main.open .sub{position:static;box-shadow:none;border:0;padding:0 0 8px 12px;min-width:0;display:none}
  .ndh nav.main.open .item:hover .sub{display:none}
  .ndh nav.main.open .item.open .sub{display:block}
  .ndh nav.main.open .icon-btn{display:none}
  .ndh .menu-btn{display:block}
  .ndh .grid4{grid-template-columns:repeat(2,minmax(0,1fr))}
  .ndh .fgrid{grid-template-columns:repeat(2,minmax(0,1fr))}
}
@media (max-width:820px){
  .ndh .hero{background:var(--ground)}
  .ndh .hero .wrap{grid-template-columns:1fr}
  .ndh .arch{width:min(80%,320px);margin-bottom:24px}
  .ndh .featured{grid-template-columns:1fr}
  .ndh .featured .cover{min-height:260px}
  .ndh .grid3{grid-template-columns:1fr 1fr}
  .ndh .myth{grid-template-columns:1fr}
  .ndh .myth .side+.side{border-left:0;border-top:1px solid var(--line)}
  .ndh .news-card{grid-template-columns:1fr}
  .ndh .news-card::after{display:none}
}
@media (max-width:782px){.admin-bar.ndh header.site{top:46px}}
@media (max-width:560px){
  body.ndh{font-size:17px}
  .ndh .bar{height:72px}
  .ndh .brand svg{height:42px}
  .ndh .util .soc,.ndh .util .hide-s{display:none}
  .ndh .grid4,.ndh .grid3{grid-template-columns:1fr}
  .ndh .fgrid{grid-template-columns:1fr}
  .ndh .cover .t{font-size:27px}
  .ndh .arch figcaption{font-size:13px;padding:8px 12px}
}
@media (prefers-reduced-motion:reduce){.ndh *{animation:none!important;transition:none!important;scroll-behavior:auto!important}}