How to Lose Belly Fat Without Counting Calories
Calorie labels can be wrong by 20 percent. The newest research points to sleep, real food and smart movement instead. Here is what actually shrinks belly fat.
What Causes Belly Fat in Women, and How to Fix It
Where your fat sits matters more than your weight. Here is what really drives belly fat in women, from menopause to your gut, and what to do about it.
The Best Morning Routine to Lose Belly Fat
Forget lemon water miracles. This research-backed morning routine works with your body clock and your gut to help you lose belly fat.
How to Sleep Better to Lose Belly Fat
Short sleep quietly adds deep belly fat and costs you muscle. Here is what new research says, why your gut cares, and how to sleep better tonight.
Healthy Lifestyle Benefits. 5 Habits That Can Add Years to Your Life
Five simple habits added more than a decade of life in a large Harvard study. Here is each one, what new research adds, and where the science has changed.
Stress Belly. Why It Happens and How to Flatten It
Your belly may be keeping score of your stress. Here is what cortisol, night shifts and your gut have to do with it, and the daily habits that help.
Why Belly Fat Is Dangerous, and How to Get Rid of It
Deep belly fat is active tissue that sends inflammation to your liver. Here is what it does to your body, how to check your risk, and how to shrink it.
The Best Exercises to Lose Belly Fat at Home
You cannot spot reduce, but the right exercise shrinks deep belly fat even when the scale is stuck. Here are six home moves, ranked by research.
Foods That Burn Belly Fat? The 10 That Really Help
No single food burns belly fat. But these 10 foods feed your gut, keep you full and helped people lose deep belly fat in real trials.
Breastfeeding Diet. What to Eat While Breastfeeding
Your baby tastes your food, and your milk feeds their gut. Here is what to eat while breastfeeding, which myths to ignore, and how to care for yourself.