Hi, I'm Hashika. Welcome to NutriDietHealth.
Clear answers for the health questions that keep you up at night.
I'm a dietitian who healed her own gut. Here I share simple, evidence-led guides on gut health, hormones, weight and everyday food.
Dt. Hashika Vyas, dietitian
1,000+ clients in 15+ countries
on Google
Latest posts
IBS
IBS with diarrhoea. What to eat and what to avoid
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7 min readIBSThe complete IBS diet guide. What to eat, what to limit and how to find your triggers
13 min readIBSHow to Calm an IBS Flare-Up Fast, and What to Eat Next
9 min readWeightHow to Lose Belly Fat Without Counting Calories
9 min readWomen's HealthWhat Causes Belly Fat in Women, and How to Fix It
7 min readWeightThe Best Morning Routine to Lose Belly Fat
6 min readWeightHow to Sleep Better to Lose Belly Fat
7 min readAdvertisement
Myth or fact
Let's clear that up
Health myths spread fast online. Here is what the evidence really says.
Myth
Lemon water burns belly fat.
What's true
No drink burns fat from one spot. Lemon water can help you drink more water, and that is a good habit. Fat loss comes from your overall eating, sleep and movement.
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