Hi, I'm Hashika. Welcome to NutriDietHealth.
Clear answers for the health questions that keep you up at night.
I'm a dietitian who healed her own gut. Here I share simple, evidence-led guides on gut health, hormones, weight and everyday food.
Dt. Hashika Vyas, dietitian
1,000+ clients in 15+ countries
on Google
Latest posts
IBS
The low FODMAP diet in 3 phases. A simple guide
10 min readIBSExercise for IBS. Yoga, walking and what helps most
9 min readIBSHypnotherapy for IBS. What to expect from gut-directed hypnotherapy
9 min readIBSIs avocado low FODMAP? The portion that matters
6 min readIBSIs apple low FODMAP? Better fruit choices for IBS
6 min readIBSSIBO vs IBS. How to tell the difference
7 min readIBSProbiotics for IBS. Which strains have evidence
7 min readGut HealthThe gut-brain axis explained simply
8 min readAdvertisement
Myth or fact
Let's clear that up
Health myths spread fast online. Here is what the evidence really says.
Myth
Lemon water burns belly fat.
What's true
No drink burns fat from one spot. Lemon water can help you drink more water, and that is a good habit. Fat loss comes from your overall eating, sleep and movement.
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