Hi, I'm Hashika. Welcome to NutriDietHealth.
Clear answers for the health questions that keep you up at night.
I'm a dietitian who healed her own gut. Here I share simple, evidence-led guides on gut health, hormones, weight and everyday food.
Dt. Hashika Vyas, dietitian
1,000+ clients in 15+ countries
on Google
Latest posts
Gut Health
Heartburn vs IBS. How to tell them apart and ease both
10 min readGut HealthLeaky gut. Real condition or myth?
8 min readIBSIBS in teens. A guide for parents on what really helps
9 min readIBSIBS at night. Why symptoms wake you and what helps
8 min readIBSIBS and alcohol. Which drinks are gentler
8 min readGut HealthStress and gut health. How cortisol affects your gut and what helps
9 min readGut Health10 gut health myths a dietitian wants you to stop believing
9 min readGut HealthTurmeric for gut health. Benefits, limits and safety
9 min readAdvertisement
Myth or fact
Let's clear that up
Health myths spread fast online. Here is what the evidence really says.
Myth
Lemon water burns belly fat.
What's true
No drink burns fat from one spot. Lemon water can help you drink more water, and that is a good habit. Fat loss comes from your overall eating, sleep and movement.
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