Hi, I'm Hashika. Welcome to NutriDietHealth.
Clear answers for the health questions that keep you up at night.
I'm a dietitian who healed her own gut. Here I share simple, evidence-led guides on gut health, hormones, weight and everyday food.
Dt. Hashika Vyas, dietitian
1,000+ clients in 15+ countries
on Google
Latest posts
IBS
Is onion low FODMAP? Safe swaps for flavour
7 min readIBSCan IBS be cured? A dietitian who healed her own IBS answers
9 min readIBSAyurveda for IBS. What the evidence says
10 min readIBSIBS and anxiety. How to calm the gut and brain loop
10 min readWomen's HealthIBS and periods. Why symptoms flare and what helps
11 min readIBSLow FODMAP Indian food. Vegetarian meals that taste like home
10 min readGut HealthOzempic constipation and bloating. How to ease GLP-1 gut side effects
11 min readGut HealthFibermaxxing. Does it help or hurt your gut and IBS?
10 min readAdvertisement
Myth or fact
Let's clear that up
Health myths spread fast online. Here is what the evidence really says.
Myth
Lemon water burns belly fat.
What's true
No drink burns fat from one spot. Lemon water can help you drink more water, and that is a good habit. Fat loss comes from your overall eating, sleep and movement.
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