Hi, I'm Hashika. Welcome to NutriDietHealth.
Clear answers for the health questions that keep you up at night.
I'm a dietitian who healed her own gut. Here I share simple, evidence-led guides on gut health, hormones, weight and everyday food.
Dt. Hashika Vyas, dietitian
1,000+ clients in 15+ countries
on Google
Latest posts
IBS
Peppermint oil for IBS. Does it work and how to take it
7 min readIBSGinger for IBS. Is it good for bloating and nausea?
7 min readIBSIs hummus low FODMAP? How to enjoy chickpeas with IBS
6 min readIBSSourdough and IBS. Which bread is kindest to your gut?
6 min readIBSLactose and IBS. Is milk really bad for your gut?
7 min readIBSAre lentils low FODMAP? How to eat them with IBS
6 min readIBSCoffee and IBS. How to drink it without a flare
7 min readIBSIs rice low FODMAP? Which rice is best for IBS
6 min readAdvertisement
Myth or fact
Let's clear that up
Health myths spread fast online. Here is what the evidence really says.
Myth
Lemon water burns belly fat.
What's true
No drink burns fat from one spot. Lemon water can help you drink more water, and that is a good habit. Fat loss comes from your overall eating, sleep and movement.
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