Hi, I'm Hashika. Welcome to NutriDietHealth.
Clear answers for the health questions that keep you up at night.
I'm a dietitian who healed her own gut. Here I share simple, evidence-led guides on gut health, hormones, weight and everyday food.
Dt. Hashika Vyas, dietitian
1,000+ clients in 15+ countries
on Google
Latest posts
Women's Health
IBS and periods. Why symptoms flare and what helps
11 min readIBSLow FODMAP Indian food. Vegetarian meals that taste like home
10 min readGut HealthOzempic constipation and bloating. How to ease GLP-1 gut side effects
11 min readGut HealthFibermaxxing. Does it help or hurt your gut and IBS?
10 min readGut HealthWhy am I so bloated? 12 bloating causes and how to fix them
12 min readIBSIBS with constipation. Kiwi, psyllium and what really works
9 min readIBSIBS with diarrhoea. What to eat and what to avoid
10 min readIBSIs garlic low FODMAP? What to use instead
7 min readAdvertisement
Myth or fact
Let's clear that up
Health myths spread fast online. Here is what the evidence really says.
Myth
Lemon water burns belly fat.
What's true
No drink burns fat from one spot. Lemon water can help you drink more water, and that is a good habit. Fat loss comes from your overall eating, sleep and movement.
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