Hi, I'm Hashika. Welcome to NutriDietHealth.
Clear answers for the health questions that keep you up at night.
I'm a dietitian who healed her own gut. Here I share simple, evidence-led guides on gut health, hormones, weight and everyday food.
Dt. Hashika Vyas, dietitian
1,000+ clients in 15+ countries
on Google
Latest posts
Health
What Causes Belly Fat in Women, and How to Fix It
7 min readHealthThe Best Morning Routine to Lose Belly Fat
6 min readHealthHow to Sleep Better to Lose Belly Fat
7 min readHealthHealthy Lifestyle Benefits. 5 Habits That Can Add Years to Your Life
5 min readHealthStress Belly. Why It Happens and How to Flatten It
7 min readHealthWhy Belly Fat Is Dangerous, and How to Get Rid of It
5 min readHealthThe Best Exercises to Lose Belly Fat at Home
6 min readHealthFoods That Burn Belly Fat? The 10 That Really Help
7 min readAdvertisement
Myth or fact
Let's clear that up
Health myths spread fast online. Here is what the evidence really says.
Myth
Lemon water burns belly fat.
What's true
No drink burns fat from one spot. Lemon water can help you drink more water, and that is a good habit. Fat loss comes from your overall eating, sleep and movement.
Get the latest
Free 7-day gut reset, plus my Sunday notes
A simple week of gut-friendly meals to help ease bloating. Then one calm email each Sunday with a new idea, a recipe and a myth busted.
Free. Leave any time with one click.