Essential Health and Nutrition Hacks For Breastfeeding Mothers
Postpartum nutrition is crucial to both the mother and the baby. Why is a balanced nutrition diet so important for moms? Breastfeeding is a crucial phase and whether or not you follow a healthy nutritional diet is the key to milk production. This article is a small nutrition-based guide to assist mothers and babies in maintaining a healthy life and well-being.
The Role Of Healthy Nutrition Diet In The Lives of Lactating Moms
A healthy nourishing diet is the key to maintaining the health and well-being of both the mother and the baby. Especially, during the lactating phase moms need to improve their intake of nutritional foods to replenish their health post-childbirth. Additionally, everything a mother eats determines the nutritional value of the milk that the baby consumes. Thus, a healthy nutritional diet is extremely crucial for lactating mothers.
Best Nutrition and Diet Tips for Lactating Mothers
A balanced nutrition-based diet is a must when it comes to reclaiming optimal health in the postpartum phase. Your postpartum needs must be met with a healthy balanced diet. This means that including calories, proteins, vitamins, and minerals is necessary to meet the nutrition needs of the body and to maintain milk production.
Let’s take a look at what a balanced nourishing diet should include:
- Proteins For Milk Production
Proteins assist in milk production and allow the baby to get the nutrition necessary for overall development. Lean meats like chicken, turkey, and fish are a great source of proteins. One can also include eggs, dairy products, legumes, nuts, and different seeds in their diet to maintain a healthy protein intake.
- Healthy Fats To Promote Brain Development
Healthy and nutritional fats like omega-3 fatty acids are crucial in maintaining healthy brain development for the baby. Sources of healthy fat through diet include salmon and sardines along with other nutrition sources like chia seeds, flaxseeds, avocados, nuts like almonds and walnuts, and much more.
- Strengthening With Calcium
Calcium maintains healthy teeth and bones and may also be necessary for the development of the baby. Leafy greens, dairy products, almonds, and sesame seeds are some foods you can include in the diet to improve calcium intake for healthy teeth and bones.
- Improve Stamina With Iron
To regain your stamina it is necessary to include natural sources of iron in your diet. These include red meat and poultry, dark leafy vegetables, lentils, beans, and iron-fortified cereals.
- Maintain Hydration For Healthy Milk Production
The body utilizes water for milk production. 8 to 10 glasses of water daily is ideal for maintaining healthy milk production and improving nutrition intake for the baby.
Final Thoughts
The baby gets the nutrients from breast milk which is why a nutrition-rich diet is extremely crucial.
It is best to be mindful of your diet and avoid caffeine, processed and spicy foods, and other things that you eat and drink as it affects the nutritional value of the milk produced by your body.
Thus, a balanced diet ensures the nutrition needs of the mother and the baby.
Make sure to incorporate these tips and improve your diet for a healthy life.
If you are looking for customised diet plans for, then please contact Dietitian Hashika Vyas