Topic guide

IBS

Clear, research-backed help for irritable bowel syndrome from Dt. Hashika Vyas, a dietitian who healed her own IBS. Learn how to calm a flare, what to eat, how to find your triggers and how to get lasting relief, with every study linked.

IBS · 8 min read

How to Calm an IBS Flare-Up Fast, and What to Eat Next

A dietitian who healed her own IBS shares what to do in the first hour, what to eat for the next three days, and how to stop the…

Written by Dt. Hashika Vyas
Updated October 2026

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Who writes these guides

Dt. Hashika Vyas, dietitian

I healed my own IBS after years of tests that came back normal. Since 2019 I have helped more than 1,000 clients in 15 countries. Every guide here is built on the newest research, with each study linked, and reviewed by me before it goes live.

Read my story