Topic guide

Women’s Health

Nutrition for every stage of a woman’s life, from breastfeeding to menopause, explained by Dt. Hashika Vyas, dietitian. Clear, honest and backed by the newest research.

Women's Health · 7 min read

What Causes Belly Fat in Women, and How to Fix It

Where your fat sits matters more than your weight. Here is what really drives belly fat in women, from menopause to your gut, and what to do about…

Written by Dt. Hashika Vyas
Updated October 2026

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All women’s health guides

Women's Health

Breastfeeding Diet. What to Eat While Breastfeeding

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Who writes these guides

Dt. Hashika Vyas, dietitian

I healed my own IBS after years of tests that came back normal. Since 2019 I have helped more than 1,000 clients in 15 countries. Every guide here is built on the newest research, with each study linked, and reviewed by me before it goes live.

Read my story