Editorial Policy

Health information can change how you eat, sleep and feel. So we take it seriously. This page explains how every article on NutriDietHealth is researched, written, checked and kept up to date.

Who is behind our articles

Every article is reviewed and approved by Dt. Hashika Vyas, a dietitian who has worked with more than 1,000 clients across India, the UK, the US and Europe since 2019. Nothing is published without her approval.

How we research

• We start with the newest research, with a focus on studies from the last five years.
• We prefer large reviews, randomised trials and guidance from trusted health bodies.
• We read the actual study, not only the headline or press release.
• We check that every study is real and that the numbers we share match the paper.
• We tell you how big a study was and what it could not prove.
• We include surprising and controversial findings, but we never exaggerate them.

How we write

We write in simple, everyday words so anyone can understand. We explain the science, then turn it into steps you can try. Where it helps, Hashika adds what she sees with her own clients.

Client stories are shared with permission. We change names and details so no one can be identified.

Safety comes first

Every article includes a section on when to see a doctor. We do not give personal medical advice, and we never tell readers to stop a medicine. Our medical disclaimer explains this in full.

Sources you can check

We list our sources at the end of every article, with links to the original research wherever possible. You never have to take our word for it.

Keeping articles up to date

We review our articles regularly and update them when new evidence appears. The date at the top of each article shows when it was last updated.

Corrections

If you spot a mistake, please tell us at dietitianhashika@gmail.com. We check every report. If we find an error, we fix it quickly.

Our independence

Ads and affiliate links help keep NutriDietHealth free. They never decide what we write or recommend. You can read more in our affiliate disclosure.

Tools we use

Like most publishers, we use digital tools, including AI-assisted tools, to help us find studies and organise drafts. Every article is fact-checked, edited and approved by Dt. Hashika Vyas before it is published.